Maintain Wellness On A Budget With Thrifty Health Habits
One look at Instagram will make you believe that gaining and maintaining overall wellness is one of the most expensive things you could do. But, as you'll surely be pleased to learn, that isn't the case. While influencers are the first to wear the latest Gymshark outfit or flaunt hot-off-the-press supplements, wellness can be achieved without breaking the bank.
In the following sections, we'll uncover the six thrifty health habits that can keep you happy and healthy for years to come.
6 Thrifty Health Habits To Maintain Wellness
1. Be Flexible With Fruits And Vegetables
Buying what you want when you want can feel free, but if you don't have the money to support this lifestyle, you must be more mindful of your fruit and veg spend. Ideally, you'll need to focus on what's in season in your area by learning about when you'd like to buy certain produce.
A registered dietitian, Megan Casper, says buying seasonal fruits and vegetables is more than just cheaper and tastier. Not to mention, they boast increased nutrients, enhancing your wellness-based efforts.
One of the best ways to do this is to visit your nearest farmers market at the end of the day. They reduce their prices considerably, so they don't have to lug perishable items home.
2. Use Free Trials
Everybody knows that our bodies were made to move. However, modern life leaves little room for enough movement, particularly if you have an office job.
Luckily, the answer to more movement does not lie in an expensive gym membership.
You can take advantage of free trials for at-home/online workout programs, giving you ample opportunity to find a workout style that suits you. Alternatively, you can use the free or low-cost new customer deals offered by gyms/health centers to increase your exposure to various exercise types and move for a mere fraction of the cost.
3. Be Mindful With Supplements
Generally, you can get all your nutrients without supplements, provided you eat a balanced diet. While protein powder is excellent for bodybuilders and those serious about strength training, you can consume sufficient protein through whole foods.
Supplements like vitamin D or iron can be helpful or even necessary. However, high-quality supplements are costly. As such, you'll need to talk to healthcare professionals about which ones are right for you. That way, you won't be wasting money on things that won't provide the results you're looking for.
4. Meal Prep On Weekends
Set yourself up for thrifty wellness-focused success by preparing your weeknight meals on the weekend. This practice saves both money and time. Plan a month of healthy dinners to ensure you're on the right track from the get-go. It's the best way to set yourself up for success.
5. Take Advantage Of YouTube
From guided meditations to dance workouts to follow-along strength training regimes, YouTube is a hub of all things health-focused — and it's free! A quick search reveals hundreds of videos dedicated to improving your mental and physical well-being.
6. Become Financially Savvy
Nutrition, physical health, and mental well-being are all important parts of wellness. However, they aren't the only part — finances cause unbelievable stress for many individuals, so taking care of your money can limit anxiety, boost happiness, and improve your daily life.
Creating a budget (and sticking to it) is essential for finding financial health and maintaining overall wellness. By considering your income and subtracting your outgoings from the total, you can decide what to do with your leftover dollars, giving yourself ample room to save for emergencies, dealing with unexpectedly high utility bills, and more.
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By following our six thrifty health habits, you can achieve and maintain the sometimes-elusive state of wellness. Remember, it isn't just physical and mental health you should take care of; financial well-being is also essential.
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Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.