New You, New Year: Fitness Resolutions To Get In Shape
January 22, 2021 | Emma Frost
Getting fit is one of the most popular New Year’s resolutions. Alas, it frequently goes unfulfilled. Often, it’s because just getting fit is not specific enough – and you need to set more specific new year fitness resolutions and goals.
If you wish to get fit, you need to break the “get fit resolution” down into smaller tasks that are easier to achieve. Here’s how we’re breaking down our New Year fitness resolutions.
New Year Fitness Resolutions for a Healthier New You
1. Drink More Water And Cut Sugary Drinks
Not only is hydration good for your general health, but it can also help you lose weight – and even curb cravings!
Often we crave to eat something sugary or salty because we’re bored or down and we associate those flavors with happier feelings.
Whenever you feel those cravings, try to reach for a water bottle instead of a coke can; better yet, banish it from your fridge altogether. If it tastes too plain for you, try infusing the water with different fruits like strawberries or lemon.
2. Cook At Home
No way around it – if you wish to get fit, you need to pay attention to your nutrition.
But keep in mind that cooking at home isn’t the equivalent of “eat a salad every day for all 3 of your meals”. You can still eat things like pasta and bread. But it’s easier to balance your meals and control your portions when you’re the one doing the cooking.
And those two things can make a big difference just by themselves, even if you still eat tasty higher-calorie foods.
3. Walk To Places
Try to use transportation as little as possible. Moving is an important component of getting fit – but that doesn’t necessarily equal workouts or sports.
Even if you’re not the one for gym or outdoor activities, you can move your body in other ways – and there’s no easier solution than to simply walk places.
Even just an hour of walk a day can help you lose weight, increase stamina, and even help out with hormonal balance.
4. Make Exercising Enjoyable
Walking can be effective, but you should really try to find an activity you enjoy. Just remember to keep your options open – Instagram and YouTube fitness channels may make it seem like the gym is the be all end all, but there are many other alternatives to it when you’re trying to get fit.
You could try swimming, boxing, or cycling – all great alternatives for those who don’t want to walk.
Remember that you won’t be able to stick to your plans long-term if you’re miserable the entire time. Making the process enjoyable is paramount for your success.
5. Adjust Your Budget
Setting up a budget – or adjusting it – according to the changes you make in your lifestyle will help you stick to your goals better.
For example, it will be much easier to cook more at home and eat less junk food, if you cut the money you had allotted for eating out and takeout while increasing your grocery shopping.
It will be easier to motivate yourself to move around more if you allow yourself to spend money on an activity you enjoy – like swimming – instead of an alternative that is cheaper or free.
But you need to make sure these changes do not bust your budget. While getting fit is a commendable resolution and you should do all you can to fulfill it – it shouldn’t be at the expense of everything else in your life.
For example, you shouldn’t prioritize a gym membership over putting money in an emergency fund, because then when you are hit by an emergency – which you know one will hit you sooner or later – you’ll find you’ve prioritized wrong.
How Do I Deal With A Financial Emergency Without A Fund?
If you’re hit with an emergency while your fund is not in place, then you might need to think about alternative ways to help handle emergencies. One way would be taking out a short-term, secured loan called title loans Nevada.
Title loans are loans you receive when you use your vehicle’s title as collateral. The great thing about this loan is you can use the title of any vehicle – car, truck, SUV, motorcycle, or even an RV – as long as you own the vehicle and it is free of outstanding loans.
Why Do Title Loans Work?
This loan works because it is the quickest and easiest solution when you need cash immediately. If you’re a car owner, then title loans would be the most optimal solution for you. If you don’t have a car – then you can try taking out a payday loan – which we also offer at Nevada Title & Payday Loans.
And the best part is the entire title loan process will last on average 30 minutes to fully complete. And our lenders will accommodate any kind of credit score – good, bad, or even nonexistent. With this loan, you could qualify for any amount up to $15,000 to use for emergencies like medical bills, home repairs, or emergency travel.
How Do I Find Title Loans?
As I said, our process is streamlined so you can get through it quickly. Just go to our website where you will find our online form for you to fill out. This is the form where you can choose between payday loans or title loans – just remember that title loans are better for emergencies that require more money.
After you fill out the form and submit it, a representative from the nearest title loan place will give you a call to walk you through the process. After the call, you can grab your required items – your vehicle, title, and driver’s license or state-issued ID – and come to the store.
The store representative will inspect your car and the documents to determine how much money you could qualify for. One thing to note is it is free to come and see how much you could qualify for. The representative will then take all the information collected and determine if they can approve you. If you’re approved you’ll get the money the same day.
Getting fit is almost always on our New Year’s resolutions list – but that doesn’t mean we stick to it. It can be very difficult to stick to fitness goals and routines if you don’t go about them the right way. Keep these tips in mind if you want to start the new year with fitness resolutions.