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7 Foods to Save Money and Feed Yourself with Nutrients

November 30, 2018 | By Mason Roberts

As you may already know, there are lots of obstacles that come along with trying to diet and lose weight. Once you get past building up the will-power, you have to buy a whole new pantry of healthy foods. This can cost a lot of money. The prices for healthy foods are usually higher, making it harder for the average person to buy healthy or organic foods. So, what do you do if you’re trying to lose weight but just cannot afford the higher priced items?

Here are 7 foods under $5.00 that can help you start your diet without breaking the bank!


Filled with antioxidants, oatmeal is extremely healthy and has many benefits to health. It can help to lower cholesterol and keep your blood sugar under control. It is also very filling, making it a great breakfast food. It aids in weight loss due to its low fat and sugar content, and filling nature.

Frozen Smoothies

Another great breakfast food to fill you up is a frozen smoothie. You can buy different frozen fruits for under $5.00, and use a splash of milk to add the liquid component. Smoothies are both nutritious and can significantly aid in weight loss.

Fruit Salad

If you do not like smoothies but still like fruit, a fruit salad is perfect for you. You can choose to either buy fresh fruit to cut up yourself, or buy a prepackaged prepared fruit salad. Both can equal less than $5.00 if you are getting cheaper fruits.

Apples with Peanut Butter

Apples are extremely healthy and great for weight loss. They have health benefits such as lowering the risk of diabetes, promoting a healthy gut, and even helping fight cancer. Peanut butter is also great for you as it is high in protein.


Yogurt is low in sodium, sugar, and fat. It's a healthy snack that you can eat between meals to keep you full, and it's filled with probiotics, which promote a healthy digestive system. You can typically find them for around $1.00 each.

Canned Soups

Canned soups are a great way to stay within your grocery budget. They are high in sodium, however, so they should not be eaten every day. Broth, however, is a great source of fiber which also promotes digestion.

Peanut Butter and Jelly Sandwich

Peanut butter, jelly, and bread are individually less than five dollars, but together most likely cost more. However, these items don't perish quickly. This means they will last very long so you don't have to keep purchasing them.

If you are experiencing a current health problem and need to lose weight without skimping on quality because of low income, you can look into taking out a loan. Payday loans are a great option for this type of situation. You can find these in your area by doing a google search for “payday loans.” This is a type of loan that may help you get some quick cash to get your finances and health in order.